NoticeWe move to 500 Mt. View Drive, Smithfield on Monday. Saturday is the last session at the old gym — classes run as normal either side.
Formerly CrossFit U-Town — new name, new address, same coaches
Coached strength and conditioning on Mt. View Drive in Smithfield. One hour, scaled to you — day one or year ten.
Every session runs at three levels — your coach picks yours
Come and push your limits with the crew. Partner workouts, full body, scaled to whoever walks in — first time out or a seasoned athlete, you'll get a great workout. Instructions start at 7:30, so come as you are and bring a friend. Bring the energy. Let's get after it.
A few times a year we run Bootcamp for a Cause: same session, every dollar raised goes to something local.
Our approach
We know that fitness and health are not one size fits all, and that each goal and person requires its own prescription.
That is not a slogan we put on a wall. Every session we write runs at three levels, and your coach picks the one that fits you today — not the one that fits the fittest person in the room.
As written. The full load, the full movement.
Scaled. Same stimulus, weight and reps that fit you.
Learning. Building the movement before we load it.
This week
Class times are being finalised. Call the gym and we'll tell you what's running.
What we run
The main class. Warm-up, strength piece, conditioning, cool-down — coached start to finish and scaled to you.
Daily · 60 minFour private sessions before you join a class. You'll learn the squats, presses, deadlifts and carries everything else is built on — and how we scale them.
4 sessions · by appointmentSnatch, clean & jerk, and the squats underneath them. Percentage-based cycles, video review on the big lifts.
Tue / ThuThe floor is yours. Follow your own programming or finish yesterday's piece.
Evenings · Sat middayOur flagship
No gimmicks. No extreme diets. Real coaching, real workouts, and real accountability for six weeks. Run separately for men and women, fifteen spots each.
Ask about the next challengeMembership
No contracts, no initiation fee. Month to month.
Two things changed: our name and our address. We're independent now — same coaches, same barbells, same 5:30 AM, and programming we write ourselves. Your membership, your class times and every score you've ever logged came with us; your old login still works.
Come in, meet a coach, do a scaled workout with the class. No sales pitch, no commitment.